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What are the Importance of Steam Showers
08.09.2014 00:00

The steam shower is an indulgence found in various fitness centers, athletic gyms and residences. Very simple in design, the ordinary steam shower consists of  an enclosed tile space with a steam generator. An old practice of hundreds of years ago, steam baths, or steam showers, date back to old Rome Steam showers continue in broad usage due to the numerous overall health benefits they provide.

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Better Circulation

Exposure to steam induces vasodilatation, a expanding of arteries. Having greater room in the blood vessels, blood circulation improves, improving circulation. Based on the Pub Med site, vasodilatation has a good effect on blood pressure level and is usually initiated with prescription drugs. With the use of a steam shower, though, you can experience a risk-free, natural vasodilatating effect.

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Recovery from Physical Exercise

During workout, metabolic toxins is accumulated in muscles, which leads to soreness and fatigue. This waste can be removed by mixing a steam shower with a shower or a cold bath. Alternating between the warmth of the steam and the cold bath triggers a pumping action in the capillaries and eliminates muscular tissues of the toxins. Alternate between 1 minute of steam and one minute of cold water to initiate the working action.

Steam is usually used for natural skin care because it opens skin pores and allows you to sweat freely. As stated by Green Planet, steam is an excellent home cure for cleansing your skin. Twenty minutes of steam, once a week, is enough to reduce imperfections like acne and blackheads. Steam also works as a preparation for shaving by softening hair and reducing razor burn.

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Tension Management

One of the main reasons people love steam showers is that it relaxes them. The heat allows your muscles to relax, reducing stress. According to the National Strength and Conditioning Association, steam showers produce a lethargic result, which can help improve sleeping when used prior to bedtime.

Steam Shower Aromatherapy


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